Unorthodoxy

Unorthodoxy

How to Live With Purpose in a World of Distraction (8 Quotes That Impacted Me)

What Cal Newport’s Deep Work taught me about time, attention, and building a life that actually matters.

Franklin O'Kanu's avatar
Franklin O'Kanu
May 08, 2025
∙ Paid
17
1
4
Share
person holding compass facing towards green pine trees
Photo by Jamie Street on Unsplash

What if I told you the key to mastering your time, creating your purpose, and hearing the voice of the aether—starts with protecting your attention?

TL;DR:

  • This week, I revisited Deep Work by Cal Newport while reflecting on my recent article about “space” and “time.”

  • It led me to eight timeless lessons—on focus, discipline, flow, rest, and crafting a life of purpose.

  • Each quote reveals a new layer of how to guard your mind in a world built to hijack it.

  • In this article, I walk you through those eight lessons and how I’ve been applying them in real life—while preparing a deeper dive for paid subscribers on the portals of space and time.

Keep reading with a 7-day free trial

Subscribe to Unorthodoxy to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Franklin O'Kanu
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture